Click here for more information about SleepPhones!
Since my pulsatile tinnitus woke me up that first morning almost ten years
ago, I've had trouble getting a good night's sleep. The whoosh seems louder at night and in the early mornings when
my surroundings are quieter (sound familiar?).
Especially during the first six months of the
whooshing, I was desperate for sleeping aids -- maskers, sound machines, etc. I tried a lot of them. I spent a
lot of money. Some kind of worked. Most didn't work at all. I found that many tools available to help “regular”
tinnitus sufferers were useless to me as a pulsatile tinnitus sufferer.
- I tried a
couple sound pillows -- no good for me because the sound produced by the speakers in the pillow was never loud enough to drown
- Those "relaxation" CDs? Forget it.
Listening to classical music and/or soft nature sounds is the last thing (sadly) that helps me sleep. Quiet sounds only
make me realize how loud my whooshing is.
- I tried a sound machine -- it worked okay, except to drown the pulsing I had to turn the sound up so high that I thought it might actually cause
noise-induced tinnitus in my other ear! Or wake up my neighbors!
The best tools I could
find were my iPod, some soft ear buds, and a white noise track that I'd downloaded for free online. I'd wear the ear
buds and set the white noise track to play over and over again, all night.
method posed problems though:
- The cords would get tangled as I tossed and turned.
- Though I only whoosh on my right side, I had to wear both ear buds since they were connected by
a cord -- otherwise if I kept the left one out, it would be another cord to dodge when I flipped over.
- An ear bud isn't exactly comfortable when sleeping on it, especially since I'm a side sleeper.
- Having the ear bud inside my ear for a long period of time never seemed like
a good idea to me. The last thing I wanted was to make myself more likely to get noise-induced regular tinnitus, too.
So, my dear Whooshers, in case any of you have experienced similar issues, here is an innovative headphone
product that was created for people to wear at night:
SleepPhones™I'll be the first to admit that pulsatile tinnitus has made me more cynical, but I thought
this product was worth a try. I contacted the nice folks at SleepPhones™, and they provided me a pair.
Here's how they work:
- Put the SleepPhones™ on
like you're wearing a headband.
- Adjust the speakers over each ear.
- Find the cord that comes out of the back of the headband and plug that into your iPod or mp3 player
- Play that white noise track! White noise --not music-- helps me because I
need to drown the noise, but you can use any music or sound that you want to.
headband part is very soft. It stayed in place quite well while I slept. Side sleeping was very comfortable. One
night, I removed the speaker for my left ear from the headband (a small flat square made of felt with a speaker sewn inside
--it is very easy to remove), since I just whoosh on my right. I'm still not sure which way I prefer... the consistent
white noise on both sides helps me, I think, but I like the option of removing one speaker when I want to. Best of all,
the white noise sound was steady and didn't change depending on my sleeping position; since the band fit around my head, the
speakers stayed put, regardless of which side I slept on or if I slept on my back or stomach. We're all different, of
course, but what often wakes me up is that change in position --the change of the whooshing when I move around. This
product drowned the noise enough that I didn't hear that shift anymore.
endorsed a product on Whooshers.com. I hesitate to call this a full-on endorsement for all pulsatile
tinnitus sufferers because so many of us hear different types of pulsing sounds and different volumes and pitches. All
I want to relay here is that this product really helped me and I'm hopeful that it can help many of you, especially if you
have similar sleeping issues as I described above.
And for full (and required) disclosure:
when the SleepPhones™ people gave me a free pair, I didn't promise to write a good review; in fact, I told them ahead
of time that I wanted to try the product out before even suggesting that it may be helpful to any of my fellow whooshers.
After all, there are many products out there that promise this and that and, well, most of them are collecting dust somewhere
in my house. I'm sure a lot of you have had similar impulse buys out of desperation for a good night's sleep.
So I write now to tell you all that, based on my experience, I think these may be worth a try if you have pulsatile
tinnitus and are having a difficult time falling or staying asleep because of the whooshing. I think they could help people
with regular tinnitus as well.
To sum up, these are my favorite features:
- The sound quality is clear.
- The speakers are inside the soft fleece, so you don't feel them as much as regular headphones.
They are flat inside the headband so they don't stick out. You can adjust the speakers so they fit right over your ears.
If you want to, you can even remove the speakers on the side you don't whoosh, for those of you (like me) who only whoosh
on one side.
- The cord comes out the back, not the sides, so even if you toss and
turn you're less likely to get all tangled up and choke yourself.
item purchased by a Whoosher, the SleepPhones™ folks will provide a portion of proceeds to Whooshers.com!
You have to click on this link to let them know you want part of the proceeds to go to Whooshers.com.
As you all probably know, I don't get paid for any of my work here on Whooshers.com. My point
in launching this site was not (and is not) to make money... the point is to help people like me cope with what is often a
very isolating and difficult symptom to cope with. I promise that any proceeds received as a result of these sales will
go toward our future site redesign (which is already in the works!) and other projects. We have several Whooshers group
meetings planned, more tshirts to produce, and more.
Best of all, I think this may
be an opportunity for some of you to get a better night's sleep! Be sure to check out SleepPhones™ soon and review their site for more information!